SAN FRANCISCO – A new study suggests that taking a daily multivitamin may help slow memory loss in adults over the age of 60. The study, which is part of the COcoa Supplement and Multivitamin Outcomes Study (COSMOS), found that participants who took a multivitamin were able to recall a list of words provided during testing two years better than those who took a placebo.
This new study is the third in a series of studies conducted by researchers at Massachusetts General Hospital, Brigham and Women’s Hospital, Columbia University, and Wake Forest University. The researchers conducted a systematic review of all three studies and found that the results were consistent: the group taking a multivitamin performed better in memory function than the group taking a placebo.
The findings from these studies add to the growing body of evidence that suggests multivitamin supplements can have a positive impact on cognitive function in older adults. Cognitive decline is a significant concern for many older individuals, and taking a daily multivitamin may offer a simple and accessible way to slow down this decline.
While each study had its own set of participants and methods, collectively they provide valuable insights into the benefits of multivitamins for memory and cognitive aging. The researchers involved in the studies believe that the results are significant and demonstrate the potential of multivitamins in improving cognitive function.
It is important to note that the studies used a commonly available multivitamin, Centrum Silver for Adults (age 50+), and the researchers believe that any high-quality multivitamin is likely to provide similar benefits. However, they also emphasize that multivitamins should not replace a healthy diet, as proper nutrition is essential for brain health.
Despite the promising findings, some experts caution that more research is needed, as the majority of participants in the studies were White and the studies were conducted over a relatively short period of time. Additionally, while multivitamins are popular among older individuals, it is important to consult with a healthcare professional before starting any new supplement regimen.
Overall, this study provides further evidence of the potential benefits of multivitamin supplements for cognitive function. By taking a multivitamin daily, older adults may be able to improve their memory and slow down the effects of cognitive aging.